Noodles with Spinach and Cheese calories & nutrition
Noodles with Spinach and Cheese contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 59g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Spinach and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 3.5 oz | 380 | 15 | 55 | 8 |
| Spinach | 2 oz | 20 | 0.5 | 3 | 2 |
| Cheese | 1.5 oz | 150 | 12 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Noodles with Spinach and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +147 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +330 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +160 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -50 kcal, less protein |
Frequently Asked Questions
Is Noodles with Spinach and Cheese healthy?
In moderation. Noodles with Spinach and Cheese is calorie-dense at 314 kcal/4 oz. With 19g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Spinach and Cheese good for weight loss?
Yes. At 550 calories with 19g protein, Noodles with Spinach and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles with Spinach and Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Spinach and Cheese?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 314 kcal/4 oz (high)
- Top calorie contributors: Noodles, Cheese, Spinach
How long does it take to burn off Noodles with Spinach and Cheese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Spinach and Cheese?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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