Noodles with Stir-fried Vegetables and Flatbread calories & nutrition
Noodles with Stir-fried Vegetables and Flatbread contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 14g fat, 128g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Stir-fried Vegetables and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 288 | 3.6 | 54 | 9 |
| Stir-fry Sauce | 60 ml | 90 | 4 | 10 | 3 |
| Broccolini | 70 g | 25 | 0.3 | 4.8 | 2.4 |
| Aubergine (Eggplant) | 50 g | 15 | 0.1 | 3.5 | 0.6 |
| Mixed Stir-fry Vegetables | 80 g | 30 | 0.5 | 5.5 | 2 |
| Flatbread (Naan/Pita style) | 100 g | 280 | 5 | 50 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Stir-fry Sauce · Broccolini · Aubergine (Eggplant) · Mixed Stir-fry Vegetables · Flatbread (Naan/Pita style)
How does Noodles with Stir-fried Vegetables and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -228 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | -94 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -225 kcal, less protein |
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | +122 kcal, more protein |
Frequently Asked Questions
Is Noodles with Stir-fried Vegetables and Flatbread healthy?
In moderation. Noodles with Stir-fried Vegetables and Flatbread is calorie-dense at 135 kcal/100 g. With 25g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Stir-fried Vegetables and Flatbread good for weight loss?
At 728 calories per serving, Noodles with Stir-fried Vegetables and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Stir-fried Vegetables and Flatbread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Stir-fried Vegetables and Flatbread?
- Macro split: fat 17%, carbs 70%, protein 13%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Flatbread (Naan/Pita style), Stir-fry Sauce
How long does it take to burn off Noodles with Stir-fried Vegetables and Flatbread?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Stir-fried Vegetables and Flatbread?
- kcal: 36% of daily intake
- Fat: 19% of daily intake
- Carb: 64% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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