Noodles with Stir-fried Vegetables and Flatbread calories & nutrition

One serving of Noodles with Stir-fried Vegetables and Flatbread is about 728 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 128 g, protein 25 g. Key ingredients: Egg Noodles, Stir-fry Sauce, Broccolini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg Noodles	180 g	288	3.6	54	9
Stir-fry Sauce	60 ml	90	4	10	3
Broccolini	70 g	25	0.3	4.8	2.4
Aubergine (Eggplant)	50 g	15	0.1	3.5	0.6
Mixed Stir-fry Vegetables	80 g	30	0.5	5.5	2
Flatbread (Naan/Pita style)	100 g	280	5	50	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg Noodles · Stir-fry Sauce · Broccolini · Aubergine (Eggplant) · Mixed Stir-fry Vegetables · Flatbread (Naan/Pita style)

Deeper insights

• Macro split: fat 17%, carbs 70%, protein 13%
• Energy density: 135 kcal/100 g (low)
• Top calorie contributors: Egg Noodles, Flatbread (Naan/Pita style), Stir-fry Sauce

Burning these calories

• Jogging: ~89 min
• Cycling: ~92 min
• Walking: ~178 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 19% of daily intake
• Carb: 64% of daily intake
• Protein: 25% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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