Noodles with Sweet Potato and Meat/Mushroom calories & nutrition
Noodles with Sweet Potato and Meat/Mushroom contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 80g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Sweet Potato and Meat/Mushroom?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 270 | 10 | 38 | 7 |
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Stewed Meat or Mushroom | 50 g | 100 | 6 | 2 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Sweet Potato · Stewed Meat or Mushroom
How does Noodles with Sweet Potato and Meat/Mushroom compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +155 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +338 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +168 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -42 kcal, less protein |
Frequently Asked Questions
Is Noodles with Sweet Potato and Meat/Mushroom healthy?
Yes. With 19g of protein and only 80g of carbs, Noodles with Sweet Potato and Meat/Mushroom is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodles with Sweet Potato and Meat/Mushroom good for weight loss?
Yes. At 542 calories with 19g protein, Noodles with Sweet Potato and Meat/Mushroom keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles with Sweet Potato and Meat/Mushroom?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Sweet Potato and Meat/Mushroom?
- Macro split: fat 27%, carbs 59%, protein 14%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Sweet Potato, Stewed Meat or Mushroom
How long does it take to burn off Noodles with Sweet Potato and Meat/Mushroom?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Sweet Potato and Meat/Mushroom?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 40% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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