Noodles with Vegetables and Boiled Egg calories & nutrition
Noodles with Vegetables and Boiled Egg contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Vegetables and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 270 | 10 | 38 | 6 |
| Green Leafy Vegetables | 50 g | 20 | 0.5 | 3 | 2 |
| Red Bell Pepper | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Onion | 10 g | 4 | 0.05 | 0.9 | 0.1 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Green Leafy Vegetables · Red Bell Pepper · Onion · Hard-boiled Egg
How does Noodles with Vegetables and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +319 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +502 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +122 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +256 kcal, more protein |
Frequently Asked Questions
Is Noodles with Vegetables and Boiled Egg healthy?
Yes. With 15g of protein and only 44g of carbs, Noodles with Vegetables and Boiled Egg is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodles with Vegetables and Boiled Egg good for weight loss?
At 378 calories per serving, Noodles with Vegetables and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Vegetables and Boiled Egg?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Vegetables and Boiled Egg?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Hard-boiled Egg, Green Leafy Vegetables
How long does it take to burn off Noodles with Vegetables and Boiled Egg?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Vegetables and Boiled Egg?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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