Noodles with Vegetables and Mediterranean Salad calories & nutrition
Noodles with Vegetables and Mediterranean Salad contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 59g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Vegetables and Mediterranean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine Noodles | 150 g | 225 | 2 | 45 | 8 |
| Bell Pepper (mixed) | 30 g | 9 | 0 | 2 | 0 |
| Onion | 15 g | 6 | 0 | 1 | 0 |
| Soy Sauce | 10 ml | 5 | 0 | 1 | 1 |
| Olive Oil (for noodles) | 5 ml | 45 | 5 | 0 | 0 |
| Tomato | 70 g | 13 | 0 | 3 | 1 |
| Cucumber | 60 g | 9 | 0 | 2 | 0 |
| Black Olives | 15 g | 18 | 2 | 1 | 0 |
| Feta Cheese | 30 g | 78 | 6 | 1 | 4 |
| Yogurt Dressing | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine Noodles · Bell Pepper (mixed) · Onion · Soy Sauce · Olive Oil (for noodles) · Tomato · Cucumber · Black Olives · Feta Cheese · Yogurt Dressing
How does Noodles with Vegetables and Mediterranean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +47 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +181 kcal, more protein |
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | +397 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +287 kcal, more protein |
Frequently Asked Questions
Is Noodles with Vegetables and Mediterranean Salad healthy?
Yes. With 15g of protein and only 59g of carbs, Noodles with Vegetables and Mediterranean Salad is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodles with Vegetables and Mediterranean Salad good for weight loss?
At 453 calories per serving, Noodles with Vegetables and Mediterranean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Vegetables and Mediterranean Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Vegetables and Mediterranean Salad?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Linguine Noodles, Feta Cheese, Olive Oil (for noodles)
How long does it take to burn off Noodles with Vegetables and Mediterranean Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Vegetables and Mediterranean Salad?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
