Noodles with eggs, rice cakes with cream cheese, and cucumber sticks calories & nutrition
Noodles with eggs, rice cakes with cream cheese, and cucumber sticks contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with eggs, rice cakes with cream cheese, and cucumber sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles | 150 g | 200 | 7 | 28 | 5 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber | 200 g | 30 | 0 | 6 | 2 |
| Rice cake | 16 g | 60 | 0.5 | 13 | 1 |
| Cream cheese | 40 g | 100 | 9 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles · Hard-boiled egg · Cucumber · Rice cake · Cream cheese
How does Noodles with eggs, rice cakes with cream cheese, and cucumber sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +152 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +335 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -45 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +89 kcal, more protein |
Frequently Asked Questions
Is Noodles with eggs, rice cakes with cream cheese, and cucumber sticks healthy?
Yes. With 23g of protein and only 50g of carbs, Noodles with eggs, rice cakes with cream cheese, and cucumber sticks is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodles with eggs, rice cakes with cream cheese, and cucumber sticks good for weight loss?
Yes. At 545 calories with 23g protein, Noodles with eggs, rice cakes with cream cheese, and cucumber sticks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles with eggs, rice cakes with cream cheese, and cucumber sticks?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with eggs, rice cakes with cream cheese, and cucumber sticks?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Instant noodles, Hard-boiled egg, Cream cheese
How long does it take to burn off Noodles with eggs, rice cakes with cream cheese, and cucumber sticks?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with eggs, rice cakes with cream cheese, and cucumber sticks?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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