Noodles with meat sauce, cucumber and tomato salad, and tea calories & nutrition
Noodles with meat sauce, cucumber and tomato salad, and tea contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with meat sauce, cucumber and tomato salad, and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 40 | 7 |
| Ground meat sauce | 100 g | 250 | 18 | 5 | 18 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| White cheese (in salad) | 30 g | 80 | 6 | 1 | 5 |
| Salad dressing (oil/yogurt based) | 20 ml | 70 | 7 | 1 | 0.5 |
| Tea (unsweetened) | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Ground meat sauce · Cucumber · Tomato · White cheese (in salad) · Salad dressing (oil/yogurt based) · Tea (unsweetened)
How does Noodles with meat sauce, cucumber and tomato salad, and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -127 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +7 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -124 kcal, less protein |
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | +223 kcal, more protein |
Frequently Asked Questions
Is Noodles with meat sauce, cucumber and tomato salad, and tea healthy?
In moderation. Noodles with meat sauce, cucumber and tomato salad, and tea is calorie-dense at 96 kcal/100 g. With 32g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with meat sauce, cucumber and tomato salad, and tea good for weight loss?
At 627 calories per serving, Noodles with meat sauce, cucumber and tomato salad, and tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with meat sauce, cucumber and tomato salad, and tea?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with meat sauce, cucumber and tomato salad, and tea?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Ground meat sauce, Noodles, White cheese (in salad)
How long does it take to burn off Noodles with meat sauce, cucumber and tomato salad, and tea?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with meat sauce, cucumber and tomato salad, and tea?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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