Noodles with sauce and coleslaw calories & nutrition
Noodles with sauce and coleslaw contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with sauce and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 40 | 7 |
| Tomato-based sauce | 50 g | 40 | 2 | 5 | 1 |
| Coleslaw (cabbage and carrots) | 200 g | 150 | 10 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Tomato-based sauce · Coleslaw (cabbage and carrots)
How does Noodles with sauce and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +307 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +490 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +320 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +110 kcal, less protein |
Frequently Asked Questions
Is Noodles with sauce and coleslaw healthy?
Yes. With 10g of protein and only 60g of carbs, Noodles with sauce and coleslaw is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodles with sauce and coleslaw good for weight loss?
At 390 calories per serving, Noodles with sauce and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with sauce and coleslaw?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with sauce and coleslaw?
- Macro split: fat 32%, carbs 62%, protein 6%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Noodles, Coleslaw (cabbage and carrots), Tomato-based sauce
How long does it take to burn off Noodles with sauce and coleslaw?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with sauce and coleslaw?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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