Noodles with tofu and fired fish cake calories & nutrition
Noodles with tofu and fired fish cake contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 76g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with tofu and fired fish cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Noodles | 150 g | 225 | 3 | 42 | 7 |
| White Noodles (Bee Hoon) | 50 g | 80 | 1 | 16 | 2 |
| Fried Fish Cake | 80 g | 200 | 12 | 10 | 13 |
| Tofu Puffs | 60 g | 150 | 12 | 3 | 8 |
| Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Bean Sprouts | 30 g | 10 | 0 | 2 | 1 |
| Cooking Oil/Sauce | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Noodles · White Noodles (Bee Hoon) · Fried Fish Cake · Tofu Puffs · Cabbage · Bean Sprouts · Cooking Oil/Sauce
How does Noodles with tofu and fired fish cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -360 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | -226 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -357 kcal, less protein |
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | -10 kcal, more protein |
Frequently Asked Questions
Is Noodles with tofu and fired fish cake healthy?
In moderation. Noodles with tofu and fired fish cake is calorie-dense at 195 kcal/100 g. With 32g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with tofu and fired fish cake good for weight loss?
At 860 calories per serving, Noodles with tofu and fired fish cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with tofu and fired fish cake?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with tofu and fired fish cake?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Yellow Noodles, Fried Fish Cake, Cooking Oil/Sauce
How long does it take to burn off Noodles with tofu and fired fish cake?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with tofu and fired fish cake?
- kcal: 43% of daily intake
- Fat: 69% of daily intake
- Carb: 38% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
