Noodles with vegetables and Greek salad calories & nutrition
Noodles with vegetables and Greek salad contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 51g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with vegetables and Greek salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 225 | 3 | 40 | 8 |
| Zucchini | 30 g | 5 | 0 | 1 | 0 |
| Bell peppers | 20 g | 4 | 0 | 1 | 0 |
| Carrots | 15 g | 6 | 0 | 1 | 0 |
| Tofu | 40 g | 30 | 2 | 1 | 3 |
| Cooking oil (for noodles) | 10 ml | 90 | 10 | 0 | 0 |
| Tomatoes | 70 g | 13 | 0 | 3 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Feta cheese | 40 g | 104 | 8 | 1 | 6 |
| Black olives | 20 g | 29 | 3 | 1 | 0 |
| Olive oil (for salad) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Zucchini · Bell peppers · Carrots · Tofu · Cooking oil (for noodles) · Tomatoes · Cucumber · Feta cheese · Black olives · Olive oil (for salad)
How does Noodles with vegetables and Greek salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -104 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +30 kcal, more protein |
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | +246 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +136 kcal, more protein |
Frequently Asked Questions
Is Noodles with vegetables and Greek salad healthy?
In moderation. Noodles with vegetables and Greek salad is calorie-dense at 133 kcal/100 g. With 18g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with vegetables and Greek salad good for weight loss?
At 604 calories per serving, Noodles with vegetables and Greek salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with vegetables and Greek salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with vegetables and Greek salad?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Feta cheese, Cooking oil (for noodles)
How long does it take to burn off Noodles with vegetables and Greek salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with vegetables and Greek salad?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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