Oat Flapjack calories & nutrition
Oat Flapjack contains 233 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 31g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oat Flapjack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 30 g | 114 | 2.1 | 19.8 | 4.2 |
| Golden Syrup | 15 g | 45 | 0 | 11.25 | 0 |
| Butter | 10 g | 74 | 8.1 | 0.06 | 0.08 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Golden Syrup · Butter
How does Oat Flapjack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Oat Flapjack | 85g | 325 | 5g | +92 kcal, more protein |
| Chocolate Oat Flapjack | 90g | 392 | 6g | +159 kcal, more protein |
Frequently Asked Questions
Is Oat Flapjack healthy?
In moderation. Oat Flapjack is calorie-dense at 424 kcal/100 g. With 4g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Oat Flapjack good for weight loss?
At 233 calories per serving, Oat Flapjack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oat Flapjack?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oat Flapjack?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 424 kcal/100 g (high)
- Top calorie contributors: Oats, Butter, Golden Syrup
How long does it take to burn off Oat Flapjack?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oat Flapjack?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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