Berry Oat Flapjack calories & nutrition
Berry Oat Flapjack contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 42g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Oat Flapjack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 150 | 3 | 26 | 5 |
| Golden Syrup | 20 g | 60 | 0 | 15 | 0 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
| Mixed Berries | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Golden Syrup · Butter · Mixed Berries
How does Berry Oat Flapjack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +87 kcal, same protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -255 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2540 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +155 kcal, more protein |
Frequently Asked Questions
Is Berry Oat Flapjack healthy?
In moderation. Berry Oat Flapjack is calorie-dense at 382 kcal/100 g. With 5g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Berry Oat Flapjack good for weight loss?
At 325 calories per serving, Berry Oat Flapjack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Oat Flapjack?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Oat Flapjack?
- Macro split: fat 42%, carbs 52%, protein 6%
- Energy density: 382 kcal/100 g (high)
- Top calorie contributors: Oats, Butter, Golden Syrup
How long does it take to burn off Berry Oat Flapjack?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Oat Flapjack?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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