Chocolate Oat Flapjack calories & nutrition
Chocolate Oat Flapjack contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Oat Flapjack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 150 | 3 | 26 | 5 |
| Dark Chocolate | 20 g | 108 | 7 | 11 | 1 |
| Golden Syrup | 20 g | 60 | 0 | 15 | 0 |
| Butter | 10 g | 74 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Dark Chocolate · Golden Syrup · Butter
How does Chocolate Oat Flapjack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +155 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +301 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +553 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -77 kcal, same protein |
Frequently Asked Questions
Is Chocolate Oat Flapjack healthy?
In moderation. Chocolate Oat Flapjack is calorie-dense at 436 kcal/100 g. With 6g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Oat Flapjack good for weight loss?
At 392 calories per serving, Chocolate Oat Flapjack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Oat Flapjack?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Oat Flapjack?
- Macro split: fat 41%, carbs 53%, protein 6%
- Energy density: 436 kcal/100 g (high)
- Top calorie contributors: Rolled Oats, Dark Chocolate, Butter
How long does it take to burn off Chocolate Oat Flapjack?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Oat Flapjack?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
