Oat Toast with Peanut Butter and Kiri Cheese calories & nutrition
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Oat Toast with Peanut Butter and Kiri Cheese contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 30g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oat Toast with Peanut Butter and Kiri Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Toast | 30 g | 75 | 1.5 | 12.5 | 3 |
| Peanut Butter (chunky) | 20 g | 120 | 10 | 4 | 5 |
| Kiri Cheese | 18 g | 40 | 3.5 | 0.5 | 1.5 |
| Oat Toast | 30 g | 75 | 1.5 | 12.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Toast · Peanut Butter (chunky) · Kiri Cheese
How does Oat Toast with Peanut Butter and Kiri Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce on Toast | 165g | 385 | 18g | +75 kcal, more protein |
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +36 kcal, more protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | -19 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +68 kcal, more protein |
Frequently Asked Questions
Is Oat Toast with Peanut Butter and Kiri Cheese healthy?
In moderation. Oat Toast with Peanut Butter and Kiri Cheese is calorie-dense at 316 kcal/100 g. With 12g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Oat Toast with Peanut Butter and Kiri Cheese good for weight loss?
At 310 calories per serving, Oat Toast with Peanut Butter and Kiri Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oat Toast with Peanut Butter and Kiri Cheese?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oat Toast with Peanut Butter and Kiri Cheese?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: Oat Toast, Peanut Butter (chunky), Kiri Cheese
How long does it take to burn off Oat Toast with Peanut Butter and Kiri Cheese?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oat Toast with Peanut Butter and Kiri Cheese?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 15% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
