Omelette Roll with Fries and Olives calories & nutrition
Omelette Roll with Fries and Olives contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 35g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette Roll with Fries and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 100 g | 155 | 11 | 1 | 13 |
| French Fries | 80 g | 248 | 12 | 32 | 3 |
| Black Olives | 10 g | 12 | 1 | 1 | 0 |
| Feta Cheese (crumbled) | 15 g | 40 | 3 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · French Fries · Black Olives · Feta Cheese (crumbled)
How does Omelette Roll with Fries and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +200 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +75 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +203 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -78 kcal, more protein |
Frequently Asked Questions
Is Omelette Roll with Fries and Olives healthy?
In moderation. Omelette Roll with Fries and Olives is calorie-dense at 222 kcal/100 g. With 18g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Omelette Roll with Fries and Olives good for weight loss?
Yes. At 455 calories with 18g protein, Omelette Roll with Fries and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette Roll with Fries and Olives?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette Roll with Fries and Olives?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: French Fries, Egg Omelette, Feta Cheese (crumbled)
How long does it take to burn off Omelette Roll with Fries and Olives?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette Roll with Fries and Olives?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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