Omelette Toast and Milk Tea calories & nutrition
Omelette Toast and Milk Tea contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 47g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette Toast and Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Egg Omelette | 100 g | 180 | 14 | 2 | 12 |
| Milk Tea | 250 ml | 120 | 5 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Butter · Egg Omelette · Milk Tea
How does Omelette Toast and Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +123 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -2 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +126 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -155 kcal, more protein |
Frequently Asked Questions
Is Omelette Toast and Milk Tea healthy?
In moderation. Omelette Toast and Milk Tea is calorie-dense at 127 kcal/100 g. With 22g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Omelette Toast and Milk Tea good for weight loss?
Yes. At 532 calories with 22g protein, Omelette Toast and Milk Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette Toast and Milk Tea?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette Toast and Milk Tea?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, White Bread, Milk Tea
How long does it take to burn off Omelette Toast and Milk Tea?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette Toast and Milk Tea?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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