Omelette Toast with Avocado and Cherry Tomatoes calories & nutrition
Omelette Toast with Avocado and Cherry Tomatoes contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 39g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette Toast with Avocado and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 140 | 2 | 26 | 6 |
| Omelette | 120 g | 200 | 14 | 2 | 16 |
| Cherry Tomatoes | 60 g | 12 | 0 | 2 | 1 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Omelette · Cherry Tomatoes · Avocado
How does Omelette Toast with Avocado and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +143 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +18 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +146 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -135 kcal, less protein |
Frequently Asked Questions
Is Omelette Toast with Avocado and Cherry Tomatoes healthy?
In moderation. Omelette Toast with Avocado and Cherry Tomatoes is calorie-dense at 151 kcal/100 g. With 25g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Omelette Toast with Avocado and Cherry Tomatoes good for weight loss?
Yes. At 512 calories with 25g protein, Omelette Toast with Avocado and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette Toast with Avocado and Cherry Tomatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette Toast with Avocado and Cherry Tomatoes?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Omelette, Avocado, Whole Wheat Toast
How long does it take to burn off Omelette Toast with Avocado and Cherry Tomatoes?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette Toast with Avocado and Cherry Tomatoes?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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