Omelette and Berry Smoothie calories & nutrition
Omelette and Berry Smoothie contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette and Berry Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 250 g | 390 | 26 | 2.5 | 32.5 |
| Mixed Berries (in smoothie) | 150 g | 85 | 0.5 | 20 | 1 |
| Milk (in smoothie) | 200 ml | 100 | 5 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mixed Berries (in smoothie) · Milk (in smoothie)
How does Omelette and Berry Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +80 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -45 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -200 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +83 kcal, less protein |
Frequently Asked Questions
Is Omelette and Berry Smoothie healthy?
In moderation. Omelette and Berry Smoothie is calorie-dense at 96 kcal/100 g. With 40g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Omelette and Berry Smoothie good for weight loss?
Yes. At 575 calories with 40g protein, Omelette and Berry Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette and Berry Smoothie?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette and Berry Smoothie?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Eggs, Milk (in smoothie), Mixed Berries (in smoothie)
How long does it take to burn off Omelette and Berry Smoothie?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette and Berry Smoothie?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 16% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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