Omelette and Ham Wrap calories & nutrition
Omelette and Ham Wrap contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette and Ham Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5.5 |
| Omelette | 80 g | 120 | 8.5 | 1 | 10 |
| Cooked Ham | 40 g | 50 | 2 | 1 | 7 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Omelette · Cooked Ham · Lettuce · Red Onion
How does Omelette and Ham Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +299 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +174 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +302 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | +21 kcal, more protein |
Frequently Asked Questions
Is Omelette and Ham Wrap healthy?
Yes. With 23g of protein and only 34g of carbs, Omelette and Ham Wrap is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Omelette and Ham Wrap good for weight loss?
Yes. At 356 calories with 23g protein, Omelette and Ham Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette and Ham Wrap?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette and Ham Wrap?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Omelette, Cooked Ham
How long does it take to burn off Omelette and Ham Wrap?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette and Ham Wrap?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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