Omelette and Toast with Salad calories & nutrition
Omelette and Toast with Salad contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette and Toast with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 60 g | 160 | 2 | 30 | 6 |
| Omelette | 100 g | 160 | 12 | 2 | 12 |
| Mixed green salad | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Omelette · Mixed green salad
How does Omelette and Toast with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +325 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +200 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +45 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +328 kcal, more protein |
Frequently Asked Questions
Is Omelette and Toast with Salad healthy?
Yes. With 19g of protein and only 34g of carbs, Omelette and Toast with Salad is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Omelette and Toast with Salad good for weight loss?
Yes. At 330 calories with 19g protein, Omelette and Toast with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette and Toast with Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette and Toast with Salad?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Toasted bread, Omelette, Mixed green salad
How long does it take to burn off Omelette and Toast with Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette and Toast with Salad?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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