Omelette ingredients calories & nutrition
Omelette ingredients contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 8g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 180 g | 258 | 18.6 | 2.4 | 22.2 |
| Tomato | 120 g | 20 | 0.2 | 4.2 | 1 |
| Cooked Ham | 50 g | 100 | 4.5 | 1 | 13 |
| Cheddar Cheese | 50 g | 205 | 17 | 0.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Tomato · Cooked Ham · Cheddar Cheese
How does Omelette ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +72 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -53 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +75 kcal, less protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -206 kcal, less protein |
Frequently Asked Questions
Is Omelette ingredients healthy?
In moderation. Omelette ingredients is calorie-dense at 146 kcal/100 g. With 49g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Omelette ingredients good for weight loss?
Yes. At 583 calories with 49g protein, Omelette ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette ingredients?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette ingredients?
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Egg, Cheddar Cheese, Cooked Ham
How long does it take to burn off Omelette ingredients?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette ingredients?
- kcal: 29% of daily intake
- Fat: 58% of daily intake
- Carb: 4% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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