Omelette on Sourdough with Roasted Potatoes and Side Salad calories & nutrition
Omelette on Sourdough with Roasted Potatoes and Side Salad contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 67g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette on Sourdough with Roasted Potatoes and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 186 | 14 | 2 | 13 |
| Sourdough Bread | 60 g | 150 | 1 | 30 | 5 |
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Feta Cheese | 20 g | 53 | 4 | 1 | 3 |
| Mixed Green Salad | 50 g | 8 | 0 | 1 | 1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Sourdough Bread · Roasted Potatoes · Feta Cheese · Mixed Green Salad · Vinaigrette Dressing
How does Omelette on Sourdough with Roasted Potatoes and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +154 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -89 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -204 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -35 kcal, more protein |
Frequently Asked Questions
Is Omelette on Sourdough with Roasted Potatoes and Side Salad healthy?
In moderation. Omelette on Sourdough with Roasted Potatoes and Side Salad is calorie-dense at 166 kcal/100 g. With 26g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Omelette on Sourdough with Roasted Potatoes and Side Salad good for weight loss?
At 690 calories per serving, Omelette on Sourdough with Roasted Potatoes and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette on Sourdough with Roasted Potatoes and Side Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette on Sourdough with Roasted Potatoes and Side Salad?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Roasted Potatoes, Egg Omelette, Sourdough Bread
How long does it take to burn off Omelette on Sourdough with Roasted Potatoes and Side Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette on Sourdough with Roasted Potatoes and Side Salad?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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