Omelette on Toast calories & nutrition
Omelette on Toast contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 21g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 40 g | 106 | 1 | 20 | 4 |
| Egg | 100 g | 143 | 10 | 1 | 12 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Egg · Butter · Vegetable Oil
How does Omelette on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +478 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +289 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +164 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +9 kcal, more protein |
Frequently Asked Questions
Is Omelette on Toast healthy?
In moderation. Omelette on Toast is calorie-dense at 236 kcal/100 g. With 16g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Omelette on Toast good for weight loss?
Yes. At 366 calories with 16g protein, Omelette on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette on Toast?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette on Toast?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Egg, White Bread, Butter
How long does it take to burn off Omelette on Toast?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette on Toast?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 11% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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