Omelette on Toast with Berries, Yogurt and Avocado calories & nutrition
Omelette on Toast with Berries, Yogurt and Avocado contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 38g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette on Toast with Berries, Yogurt and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Whole Wheat Bread | 45 g | 110 | 1.5 | 19 | 5 |
| Spinach | 10 g | 2 | 0 | 0.4 | 0.3 |
| Greek Yogurt | 100 g | 100 | 5 | 4 | 10 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Blackberries | 50 g | 22 | 0.2 | 4.8 | 0.7 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Whole Wheat Bread · Spinach · Greek Yogurt · Strawberries · Blackberries · Avocado · Cooking Oil
How does Omelette on Toast with Berries, Yogurt and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +322 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +133 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +8 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -147 kcal, less protein |
Frequently Asked Questions
Is Omelette on Toast with Berries, Yogurt and Avocado healthy?
In moderation. Omelette on Toast with Berries, Yogurt and Avocado is calorie-dense at 124 kcal/100 g. With 30g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Omelette on Toast with Berries, Yogurt and Avocado good for weight loss?
Yes. At 522 calories with 30g protein, Omelette on Toast with Berries, Yogurt and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette on Toast with Berries, Yogurt and Avocado?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette on Toast with Berries, Yogurt and Avocado?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Eggs, Whole Wheat Bread, Greek Yogurt
How long does it take to burn off Omelette on Toast with Berries, Yogurt and Avocado?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette on Toast with Berries, Yogurt and Avocado?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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