Omelette on Wholemeal Toast calories & nutrition
Omelette on Wholemeal Toast contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette on Wholemeal Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 40 g | 95 | 1 | 16 | 4 |
| Eggs | 100 g | 143 | 10 | 0.7 | 12.6 |
| Red Bell Pepper | 15 g | 5 | 0.1 | 0.9 | 0.1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Eggs · Red Bell Pepper · Cooking Oil
How does Omelette on Wholemeal Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +367 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +242 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +87 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +370 kcal, more protein |
Frequently Asked Questions
Is Omelette on Wholemeal Toast healthy?
In moderation. Omelette on Wholemeal Toast is calorie-dense at 180 kcal/100 g. With 17g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Omelette on Wholemeal Toast good for weight loss?
Yes. At 288 calories with 17g protein, Omelette on Wholemeal Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette on Wholemeal Toast?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette on Wholemeal Toast?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Eggs, Wholemeal Bread, Cooking Oil
How long does it take to burn off Omelette on Wholemeal Toast?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette on Wholemeal Toast?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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