Omelette on bread with ham and side salad calories & nutrition
Omelette on bread with ham and side salad contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 52g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette on bread with ham and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 207 | 1 | 42 | 7.5 |
| Cooked ham | 60 g | 72 | 2 | 0.5 | 13 |
| Egg omelette | 120 g | 186 | 14 | 1 | 14 |
| Ketchup | 20 g | 20 | 0.1 | 4.8 | 0.2 |
| Iceberg lettuce | 100 g | 14 | 0.1 | 2 | 1.2 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cooked ham · Egg omelette · Ketchup · Iceberg lettuce · Creamy salad dressing
How does Omelette on bread with ham and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +210 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -33 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -148 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +21 kcal, less protein |
Frequently Asked Questions
Is Omelette on bread with ham and side salad healthy?
In moderation. Omelette on bread with ham and side salad is calorie-dense at 155 kcal/100 g. With 36g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Omelette on bread with ham and side salad good for weight loss?
At 634 calories per serving, Omelette on bread with ham and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette on bread with ham and side salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette on bread with ham and side salad?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Egg omelette, Creamy salad dressing
How long does it take to burn off Omelette on bread with ham and side salad?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette on bread with ham and side salad?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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