Omelette on toast with corn and peanut butter, and soya espresso calories & nutrition
Omelette on toast with corn and peanut butter, and soya espresso contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 31g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette on toast with corn and peanut butter, and soya espresso?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Whole grain bread | 50 g | 125 | 1.5 | 22 | 4.5 |
| Sweet corn | 30 g | 26 | 0.4 | 5 | 0.9 |
| Peanut butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Espresso | 30 ml | 3 | 0 | 0 | 0.3 |
| Soya milk | 20 ml | 9 | 0.4 | 0.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Whole grain bread · Sweet corn · Peanut butter · Espresso · Soya milk
How does Omelette on toast with corn and peanut butter, and soya espresso compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +448 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +205 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +90 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +259 kcal, more protein |
Frequently Asked Questions
Is Omelette on toast with corn and peanut butter, and soya espresso healthy?
Yes. With 22g of protein and only 31g of carbs, Omelette on toast with corn and peanut butter, and soya espresso is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Omelette on toast with corn and peanut butter, and soya espresso good for weight loss?
Yes. At 396 calories with 22g protein, Omelette on toast with corn and peanut butter, and soya espresso keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette on toast with corn and peanut butter, and soya espresso?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette on toast with corn and peanut butter, and soya espresso?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Egg, Whole grain bread, Peanut butter
How long does it take to burn off Omelette on toast with corn and peanut butter, and soya espresso?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette on toast with corn and peanut butter, and soya espresso?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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