Omelette on toast with ginger turmeric tea calories & nutrition
Omelette on toast with ginger turmeric tea contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 44g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette on toast with ginger turmeric tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 110 g | 158 | 11 | 0.8 | 14 |
| White bread | 60 g | 159 | 2 | 30 | 5.2 |
| Butter for frying | 10 g | 72 | 8 | 0 | 0 |
| Honey | 15 g | 46 | 0 | 11.5 | 0 |
| Lemon juice | 10 ml | 3 | 0 | 0.8 | 0 |
| Ginger root | 5 g | 4 | 0 | 0.9 | 0.1 |
| Turmeric root | 3 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · White bread · Butter for frying · Honey · Lemon juice · Ginger root · Turmeric root
How does Omelette on toast with ginger turmeric tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +400 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +157 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +42 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +211 kcal, more protein |
Frequently Asked Questions
Is Omelette on toast with ginger turmeric tea healthy?
Yes. With 19g of protein and only 44g of carbs, Omelette on toast with ginger turmeric tea is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Omelette on toast with ginger turmeric tea good for weight loss?
Yes. At 444 calories with 19g protein, Omelette on toast with ginger turmeric tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette on toast with ginger turmeric tea?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette on toast with ginger turmeric tea?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: White bread, Egg, Butter for frying
How long does it take to burn off Omelette on toast with ginger turmeric tea?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette on toast with ginger turmeric tea?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
