Omelette with Avocado calories & nutrition
Omelette with Avocado contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 44g fat, 6g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 150 g | 282 | 22 | 2 | 19 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Avocado · Cooking Oil
How does Omelette with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +155 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +30 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -125 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +158 kcal, more protein |
Frequently Asked Questions
Is Omelette with Avocado healthy?
In moderation. Omelette with Avocado is calorie-dense at 208 kcal/100 g. With 20g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Avocado good for weight loss?
Yes. At 500 calories with 20g protein, Omelette with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Avocado?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Avocado?
- Macro split: fat 79%, carbs 5%, protein 16%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, Avocado, Cooking Oil
How long does it take to burn off Omelette with Avocado?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Avocado?
- kcal: 25% of daily intake
- Fat: 63% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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