Omelette with Avocado Toast calories & nutrition
Omelette with Avocado Toast contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 37g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 15 | 2 | 15 |
| Sourdough bread | 60 g | 150 | 2 | 28 | 6 |
| Avocado | 40 g | 65 | 6 | 3 | 1 |
| Salsa | 30 g | 15 | 0 | 3 | 0 |
| Feta cheese | 20 g | 55 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Sourdough bread · Avocado · Salsa · Feta cheese
How does Omelette with Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +170 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +45 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +173 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -108 kcal, less protein |
Frequently Asked Questions
Is Omelette with Avocado Toast healthy?
In moderation. Omelette with Avocado Toast is calorie-dense at 180 kcal/100 g. With 25g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Avocado Toast good for weight loss?
Yes. At 485 calories with 25g protein, Omelette with Avocado Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Avocado Toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Avocado Toast?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Omelette, Sourdough bread, Avocado
How long does it take to burn off Omelette with Avocado Toast?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Avocado Toast?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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