Omelette with Avocado and Feta Cheese calories & nutrition
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Omelette with Avocado and Feta Cheese contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 11g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Avocado and Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cherry Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Avocado · Feta Cheese · Cherry Tomato · Carrot · Butter
How does Omelette with Avocado and Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +495 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +252 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +137 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +306 kcal, more protein |
Frequently Asked Questions
Is Omelette with Avocado and Feta Cheese healthy?
In moderation. Omelette with Avocado and Feta Cheese is calorie-dense at 127 kcal/100 g. With 18g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Avocado and Feta Cheese good for weight loss?
Yes. At 349 calories with 18g protein, Omelette with Avocado and Feta Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Avocado and Feta Cheese?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Avocado and Feta Cheese?
- Macro split: fat 67%, carbs 13%, protein 20%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Egg, Feta Cheese, Avocado
How long does it take to burn off Omelette with Avocado and Feta Cheese?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Avocado and Feta Cheese?
- kcal: 17% of daily intake
- Fat: 37% of daily intake
- Carb: 6% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
