Omelette with Avocado and Peppers calories & nutrition
Omelette with Avocado and Peppers contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 44g fat, 12g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Avocado and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 210 | 15 | 1.5 | 18 |
| Avocado | 2.5 oz | 114 | 10.5 | 6 | 1.5 |
| Red Bell Pepper | 1.5 oz | 13 | 0.1 | 2.7 | 0.4 |
| Red Onion | 0.5 oz | 6 | 0 | 1.3 | 0.1 |
| Cheddar Cheese | 1 oz | 114 | 9.3 | 0.4 | 7 |
| Cooking Oil | 0.3 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Avocado · Red Bell Pepper · Red Onion · Cheddar Cheese · Cooking Oil
How does Omelette with Avocado and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +306 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +63 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -52 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +117 kcal, more protein |
Frequently Asked Questions
Is Omelette with Avocado and Peppers healthy?
In moderation. Omelette with Avocado and Peppers is calorie-dense at 194 kcal/4 oz. With 27g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Avocado and Peppers good for weight loss?
Yes. At 538 calories with 27g protein, Omelette with Avocado and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Avocado and Peppers?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Avocado and Peppers?
- Macro split: fat 73%, carbs 9%, protein 18%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Avocado, Cheddar Cheese
How long does it take to burn off Omelette with Avocado and Peppers?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Avocado and Peppers?
- kcal: 27% of daily intake
- Fat: 63% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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