Omelette with Avocado and Salad calories & nutrition
Omelette with Avocado and Salad contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Avocado and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 154 | 12 | 0.6 | 11 |
| Whole Grain Bread | 40 g | 100 | 1.5 | 18 | 3.5 |
| Avocado Mash | 50 g | 80 | 7.3 | 4.3 | 1 |
| Romaine Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Tomato Salsa | 40 g | 15 | 0.2 | 3 | 0.5 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Whole Grain Bread · Avocado Mash · Romaine Lettuce · Tomato Salsa · Cucumber Slices · Green Onions
How does Omelette with Avocado and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +483 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +240 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +125 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +294 kcal, more protein |
Frequently Asked Questions
Is Omelette with Avocado and Salad healthy?
In moderation. Omelette with Avocado and Salad is calorie-dense at 122 kcal/100 g. With 17g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Avocado and Salad good for weight loss?
Yes. At 361 calories with 17g protein, Omelette with Avocado and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Avocado and Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Avocado and Salad?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Omelette, Whole Grain Bread, Avocado Mash
How long does it take to burn off Omelette with Avocado and Salad?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Avocado and Salad?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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