Omelette with Avocado and Side Salad calories & nutrition
Omelette with Avocado and Side Salad contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 36g fat, 12g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Avocado and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Rocket and Mixed Leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cheddar Cheese | 20 g | 82 | 6.8 | 0.3 | 5 |
| French Dressing | 15 ml | 65 | 6.5 | 1.5 | 0.1 |
| Tomato Ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Avocado · Cucumber · Rocket and Mixed Leaves · Cheddar Cheese · French Dressing · Tomato Ketchup
How does Omelette with Avocado and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +382 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +139 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +24 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +193 kcal, more protein |
Frequently Asked Questions
Is Omelette with Avocado and Side Salad healthy?
In moderation. Omelette with Avocado and Side Salad is calorie-dense at 154 kcal/100 g. With 25g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Avocado and Side Salad good for weight loss?
Yes. At 462 calories with 25g protein, Omelette with Avocado and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Avocado and Side Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Avocado and Side Salad?
- Macro split: fat 70%, carbs 11%, protein 19%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Avocado
How long does it take to burn off Omelette with Avocado and Side Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Avocado and Side Salad?
- kcal: 23% of daily intake
- Fat: 51% of daily intake
- Carb: 6% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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