Omelette with Avocado and Vegetables calories & nutrition
Omelette with Avocado and Vegetables contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Avocado and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 80 g | 128 | 12 | 6 | 2 |
| Sweet Corn Kernels | 70 g | 60 | 1 | 13 | 2 |
| Yellow Bell Pepper | 50 g | 15 | 0 | 4 | 1 |
| Cherry Tomato | 15 g | 3 | 0 | 1 | 0 |
| Red Grape | 5 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Avocado · Sweet Corn Kernels · Yellow Bell Pepper · Cherry Tomato · Red Grape
How does Omelette with Avocado and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +291 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +166 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +294 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | +13 kcal, more protein |
Frequently Asked Questions
Is Omelette with Avocado and Vegetables healthy?
In moderation. Omelette with Avocado and Vegetables is calorie-dense at 114 kcal/100 g. With 18g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Avocado and Vegetables good for weight loss?
Yes. At 364 calories with 18g protein, Omelette with Avocado and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Avocado and Vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Avocado and Vegetables?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Omelette, Avocado, Sweet Corn Kernels
How long does it take to burn off Omelette with Avocado and Vegetables?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Avocado and Vegetables?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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