Omelette with Baked Beans and Ketchup calories & nutrition
Omelette with Baked Beans and Ketchup contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 35g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Baked Beans and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1 | 20 |
| Baked Beans | 200 g | 158 | 1 | 27 | 10 |
| Tomato Ketchup | 30 ml | 31 | 0.1 | 7 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Baked Beans · Tomato Ketchup · Cooking Oil
How does Omelette with Baked Beans and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +157 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +32 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -123 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +160 kcal, more protein |
Frequently Asked Questions
Is Omelette with Baked Beans and Ketchup healthy?
In moderation. Omelette with Baked Beans and Ketchup is calorie-dense at 128 kcal/100 g. With 30g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Baked Beans and Ketchup good for weight loss?
Yes. At 498 calories with 30g protein, Omelette with Baked Beans and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Baked Beans and Ketchup?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Baked Beans and Ketchup?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Eggs, Baked Beans, Cooking Oil
How long does it take to burn off Omelette with Baked Beans and Ketchup?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Baked Beans and Ketchup?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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