Omelette with Baked Beans and Side Salad calories & nutrition
Omelette with Baked Beans and Side Salad contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Baked Beans and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 15 | 2 | 15 |
| Baked Beans in Tomato Sauce | 150 g | 135 | 1 | 25 | 8 |
| Mixed Green Salad | 100 g | 25 | 0.5 | 4 | 1.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Shredded Carrots | 20 g | 8 | 0.1 | 2 | 0.2 |
| Salad Dressing (Vinaigrette) | 15 ml | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Baked Beans in Tomato Sauce · Mixed Green Salad · Cucumber · Cherry Tomatoes · Shredded Carrots · Salad Dressing (Vinaigrette)
How does Omelette with Baked Beans and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +87 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +412 kcal, more protein |
| Breakfast Bowl with Omelette, Avocado, and Berries | 335g | 417 | 26g | -26 kcal, more protein |
| Breakfast Omelette Platter | 475g | 812 | 37g | +369 kcal, more protein |
Frequently Asked Questions
Is Omelette with Baked Beans and Side Salad healthy?
In moderation. Omelette with Baked Beans and Side Salad is calorie-dense at 89 kcal/100 g. With 25g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Baked Beans and Side Salad good for weight loss?
Yes. At 443 calories with 25g protein, Omelette with Baked Beans and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Baked Beans and Side Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Baked Beans and Side Salad?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Omelette, Baked Beans in Tomato Sauce, Salad Dressing (Vinaigrette)
How long does it take to burn off Omelette with Baked Beans and Side Salad?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Baked Beans and Side Salad?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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