Omelette with Baked Potato and Sautéed Vegetables calories & nutrition
Omelette with Baked Potato and Sautéed Vegetables contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Baked Potato and Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (with cheese) | 150 g | 285 | 21 | 3 | 20 |
| Baked Potato (flesh) | 200 g | 174 | 0.2 | 39.6 | 4 |
| Sautéed Red Onion and Mushrooms | 120 g | 72 | 4 | 7 | 3 |
| Ketchup | 30 ml | 33 | 0.1 | 8.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (with cheese) · Baked Potato (flesh) · Sautéed Red Onion and Mushrooms · Ketchup
How does Omelette with Baked Potato and Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +91 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -34 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -189 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +94 kcal, more protein |
Frequently Asked Questions
Is Omelette with Baked Potato and Sautéed Vegetables healthy?
Yes. With 27g of protein and only 58g of carbs, Omelette with Baked Potato and Sautéed Vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omelette with Baked Potato and Sautéed Vegetables good for weight loss?
Yes. At 564 calories with 27g protein, Omelette with Baked Potato and Sautéed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Baked Potato and Sautéed Vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Baked Potato and Sautéed Vegetables?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Omelette (with cheese), Baked Potato (flesh), Sautéed Red Onion and Mushrooms
How long does it take to burn off Omelette with Baked Potato and Sautéed Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Baked Potato and Sautéed Vegetables?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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