Omelette with Beetroot and Stir-fried Vegetables calories & nutrition
Omelette with Beetroot and Stir-fried Vegetables contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 28g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Beetroot and Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 210 | 15 | 2 | 16.75 |
| Pickled Beetroot | 100 g | 65 | 0.1 | 15 | 1 |
| Stir-fried Carrots | 50 g | 45 | 2.5 | 5 | 0.6 |
| Green Bell Pepper | 40 g | 30 | 2 | 2.5 | 0.5 |
| Sautéed Onion | 30 g | 35 | 2 | 4 | 0.25 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Pickled Beetroot · Stir-fried Carrots · Green Bell Pepper · Sautéed Onion · Cooking Oil
How does Omelette with Beetroot and Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +369 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +126 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +11 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +180 kcal, more protein |
Frequently Asked Questions
Is Omelette with Beetroot and Stir-fried Vegetables healthy?
In moderation. Omelette with Beetroot and Stir-fried Vegetables is calorie-dense at 136 kcal/100 g. With 19g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Beetroot and Stir-fried Vegetables good for weight loss?
Yes. At 475 calories with 19g protein, Omelette with Beetroot and Stir-fried Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Beetroot and Stir-fried Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Beetroot and Stir-fried Vegetables?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, Cooking Oil, Pickled Beetroot
How long does it take to burn off Omelette with Beetroot and Stir-fried Vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Beetroot and Stir-fried Vegetables?
- kcal: 24% of daily intake
- Fat: 45% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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