Omelette with Boerewors calories & nutrition
Omelette with Boerewors contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 49g fat, 4g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Boerewors?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 150 g | 231 | 17 | 1.5 | 18 |
| Boerewors | 100 g | 280 | 22 | 2.5 | 18 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Boerewors · Cooking Oil · Parsley
How does Omelette with Boerewors compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +53 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -72 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -227 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +56 kcal, more protein |
Frequently Asked Questions
Is Omelette with Boerewors healthy?
In moderation. Omelette with Boerewors is calorie-dense at 230 kcal/100 g. With 36g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Boerewors good for weight loss?
At 602 calories per serving, Omelette with Boerewors is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Boerewors?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Boerewors?
- Macro split: fat 73%, carbs 3%, protein 24%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Boerewors, Egg Omelette, Cooking Oil
How long does it take to burn off Omelette with Boerewors?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Boerewors?
- kcal: 30% of daily intake
- Fat: 70% of daily intake
- Carb: 2% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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