Omelette with Cheese and Coleslaw calories & nutrition
Omelette with Cheese and Coleslaw contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 11g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Cheese and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette with ham | 120 g | 220 | 15 | 3 | 18 |
| Feta cheese | 80 g | 210 | 17 | 3 | 11 |
| Coleslaw salad | 70 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette with ham · Feta cheese · Coleslaw salad
How does Omelette with Cheese and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +165 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +40 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -115 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +168 kcal, more protein |
Frequently Asked Questions
Is Omelette with Cheese and Coleslaw healthy?
In moderation. Omelette with Cheese and Coleslaw is calorie-dense at 181 kcal/100 g. With 30g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Cheese and Coleslaw good for weight loss?
Yes. At 490 calories with 30g protein, Omelette with Cheese and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Cheese and Coleslaw?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Cheese and Coleslaw?
- Macro split: fat 66%, carbs 9%, protein 25%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Omelette with ham, Feta cheese, Coleslaw salad
How long does it take to burn off Omelette with Cheese and Coleslaw?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Cheese and Coleslaw?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 6% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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