Omelette with Cherry Tomatoes and Ham calories & nutrition
Omelette with Cherry Tomatoes and Ham contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 4g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Cherry Tomatoes and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 2.8 | 0.8 |
| Ham | 30 g | 40 | 1.5 | 0.3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cherry Tomatoes · Ham
How does Omelette with Cherry Tomatoes and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +414 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +289 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +134 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +417 kcal, more protein |
Frequently Asked Questions
Is Omelette with Cherry Tomatoes and Ham healthy?
In moderation. Omelette with Cherry Tomatoes and Ham is calorie-dense at 105 kcal/100 g. With 22g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Cherry Tomatoes and Ham good for weight loss?
Yes. At 241 calories with 22g protein, Omelette with Cherry Tomatoes and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Cherry Tomatoes and Ham?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Cherry Tomatoes and Ham?
- Macro split: fat 60%, carbs 7%, protein 33%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Egg, Ham, Cherry Tomatoes
How long does it take to burn off Omelette with Cherry Tomatoes and Ham?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Cherry Tomatoes and Ham?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 2% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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