Omelette with Chicken and Berry Smoothie calories & nutrition
Omelette with Chicken and Berry Smoothie contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Chicken and Berry Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1 | 13 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Mixed Berries (in smoothie) | 150 g | 80 | 1 | 19 | 1 |
| Milk (in smoothie) | 200 ml | 100 | 4 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Chicken Breast · Mixed Berries (in smoothie) · Milk (in smoothie)
How does Omelette with Chicken and Berry Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +188 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +63 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +191 kcal, less protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -90 kcal, less protein |
Frequently Asked Questions
Is Omelette with Chicken and Berry Smoothie healthy?
Yes. With 46g of protein and only 30g of carbs, Omelette with Chicken and Berry Smoothie is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omelette with Chicken and Berry Smoothie good for weight loss?
Yes. At 467 calories with 46g protein, Omelette with Chicken and Berry Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Chicken and Berry Smoothie?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Chicken and Berry Smoothie?
- Macro split: fat 37%, carbs 26%, protein 37%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Eggs, Chicken Breast, Milk (in smoothie)
How long does it take to burn off Omelette with Chicken and Berry Smoothie?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Chicken and Berry Smoothie?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
