Omelette with Chili Sauce calories & nutrition
Omelette with Chili Sauce contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 10g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 15 | 1.5 | 18 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Sweet Chili Sauce | 20 g | 34 | 0 | 8.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cooking Oil · Sweet Chili Sauce
How does Omelette with Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +505 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +316 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +191 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +36 kcal, more protein |
Frequently Asked Questions
Is Omelette with Chili Sauce healthy?
In moderation. Omelette with Chili Sauce is calorie-dense at 188 kcal/100 g. With 18g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Chili Sauce good for weight loss?
Yes. At 339 calories with 18g protein, Omelette with Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Chili Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Chili Sauce?
- Macro split: fat 66%, carbs 12%, protein 22%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Sweet Chili Sauce
How long does it take to burn off Omelette with Chili Sauce?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Chili Sauce?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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