Omelette with Chips calories & nutrition
Omelette with Chips contains 823 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 72g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (egg) | 150 g | 240 | 18 | 3 | 17 |
| Chips (fries) | 200 g | 580 | 30 | 68 | 6 |
| Black pepper | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (egg) · Chips (fries) · Black pepper
How does Omelette with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -168 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -293 kcal, same protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -448 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | -165 kcal, more protein |
Frequently Asked Questions
Is Omelette with Chips healthy?
In moderation. Omelette with Chips is calorie-dense at 234 kcal/100 g. With 23g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Chips good for weight loss?
At 823 calories per serving, Omelette with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Chips?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Chips?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Chips (fries), Omelette (egg), Black pepper
How long does it take to burn off Omelette with Chips?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Chips?
- kcal: 41% of daily intake
- Fat: 69% of daily intake
- Carb: 36% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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