Omelette with Feta Cheese calories & nutrition
Omelette with Feta Cheese contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 33g fat, 3g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 219 | 15 | 1.5 | 19.5 |
| Feta Cheese | 40 g | 105.6 | 8.4 | 1.6 | 5.9 |
| Vegetable Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Feta Cheese · Vegetable Oil
How does Omelette with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +242 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +117 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -38 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +245 kcal, more protein |
Frequently Asked Questions
Is Omelette with Feta Cheese healthy?
In moderation. Omelette with Feta Cheese is calorie-dense at 206 kcal/100 g. With 25g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Feta Cheese good for weight loss?
Yes. At 413 calories with 25g protein, Omelette with Feta Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Feta Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Feta Cheese?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Egg, Feta Cheese, Vegetable Oil
How long does it take to burn off Omelette with Feta Cheese?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Feta Cheese?
- kcal: 21% of daily intake
- Fat: 47% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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