Omelette with Fish Fingers and Olives calories & nutrition
Omelette with Fish Fingers and Olives contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 25g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Fish Fingers and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 184 | 14 | 1.4 | 13 |
| Cheddar Cheese Slice | 25 g | 101 | 8.3 | 0.3 | 6.2 |
| Fish Fingers | 60 g | 150 | 7.5 | 12 | 8.5 |
| Kalamata Olives | 40 g | 96 | 10 | 1 | 0.5 |
| Grilled Tomato | 80 g | 18 | 0.2 | 3.9 | 0.8 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Tomato Sauce | 15 ml | 15 | 0 | 3.5 | 0.2 |
| Sautéed Mushrooms | 30 g | 45 | 4 | 1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Cheddar Cheese Slice · Fish Fingers · Kalamata Olives · Grilled Tomato · Red Onion · Tomato Sauce · Sautéed Mushrooms
How does Omelette with Fish Fingers and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +227 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +38 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -87 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -242 kcal, less protein |
Frequently Asked Questions
Is Omelette with Fish Fingers and Olives healthy?
In moderation. Omelette with Fish Fingers and Olives is calorie-dense at 158 kcal/100 g. With 31g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Fish Fingers and Olives good for weight loss?
At 617 calories per serving, Omelette with Fish Fingers and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Fish Fingers and Olives?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Fish Fingers and Olives?
- Macro split: fat 64%, carbs 16%, protein 20%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, Fish Fingers, Cheddar Cheese Slice
How long does it take to burn off Omelette with Fish Fingers and Olives?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Fish Fingers and Olives?
- kcal: 31% of daily intake
- Fat: 63% of daily intake
- Carb: 13% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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