Omelette with Fresh Vegetables calories & nutrition
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Omelette with Fresh Vegetables contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 186 | 13.5 | 1.2 | 15 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cherry Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Green Pepper | 25 g | 5 | 0 | 1.1 | 0.2 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Butter · Cherry Tomato · Cucumber · Green Pepper · Carrot
How does Omelette with Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +557 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +314 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +199 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +368 kcal, more protein |
Frequently Asked Questions
Is Omelette with Fresh Vegetables healthy?
In moderation. Omelette with Fresh Vegetables is calorie-dense at 108 kcal/100 g. With 16g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Fresh Vegetables good for weight loss?
Yes. At 287 calories with 16g protein, Omelette with Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Fresh Vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Fresh Vegetables?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Egg, Butter, Cherry Tomato
How long does it take to burn off Omelette with Fresh Vegetables?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Fresh Vegetables?
- kcal: 14% of daily intake
- Fat: 31% of daily intake
- Carb: 4% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
