Omelette with Fried Plantain and Side Salad calories & nutrition
Omelette with Fried Plantain and Side Salad contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 47g fat, 70g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Fried Plantain and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 172 | 12 | 1 | 15 |
| Fried Plantain | 150 g | 378 | 14 | 60 | 3 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Red Cabbage | 40 g | 12 | 0 | 3 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Fried Plantain · Red Onion · Red Cabbage · Cucumber · Carrot · Mayonnaise · Cooking Oil
How does Omelette with Fried Plantain and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +67 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -122 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -247 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -402 kcal, more protein |
Frequently Asked Questions
Is Omelette with Fried Plantain and Side Salad healthy?
In moderation. Omelette with Fried Plantain and Side Salad is calorie-dense at 190 kcal/100 g. With 18g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Fried Plantain and Side Salad good for weight loss?
At 777 calories per serving, Omelette with Fried Plantain and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Fried Plantain and Side Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Fried Plantain and Side Salad?
- Macro split: fat 54%, carbs 36%, protein 10%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Fried Plantain, Egg, Mayonnaise
How long does it take to burn off Omelette with Fried Plantain and Side Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Fried Plantain and Side Salad?
- kcal: 39% of daily intake
- Fat: 67% of daily intake
- Carb: 35% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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