Omelette with Golden Kiwi and Sauce calories & nutrition
Omelette with Golden Kiwi and Sauce contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 20g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Golden Kiwi and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 14 | 2 | 16 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
| Golden Kiwi | 100 g | 60 | 0.5 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Ketchup · Golden Kiwi
How does Omelette with Golden Kiwi and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +380 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +255 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +100 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +383 kcal, more protein |
Frequently Asked Questions
Is Omelette with Golden Kiwi and Sauce healthy?
In moderation. Omelette with Golden Kiwi and Sauce is calorie-dense at 117 kcal/100 g. With 17g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Golden Kiwi and Sauce good for weight loss?
Yes. At 275 calories with 17g protein, Omelette with Golden Kiwi and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Golden Kiwi and Sauce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Golden Kiwi and Sauce?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Omelette, Golden Kiwi, Ketchup
How long does it take to burn off Omelette with Golden Kiwi and Sauce?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Golden Kiwi and Sauce?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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